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New Client FAQs

Where do you train?

I train people either in a home gym or at the gyms below.

Smart Workout – 40th & Lexington
Fitness Results – 21st St & 5th Ave
Midcity Gym – 42nd St btwn 8th & 9th Ave

Not in your area? Contact me and I’ll find some place close to you where we can train. Manhattan only.

What is your background?

Former couch potato turned health nut.

Over the course of my personal training career I have trained everyone from 19 year old ballet dancers to 66 year old grandfathers. I trained many people with injuries, disabilities, and all different types of backgrounds. I’d love to train you too.

Do you have any specialty certifications?

I currently have a Personal Training certification with NCSF (National Council On Strength and Fitness), I am certified in Pre/Post Natal, Kettlebells, Group Fitness with AFAA (Aerobics and Fitness Association of America), and through Red Cross I am CPR certified.

What is your fitness philosophy?

Train til failure (extreme fatigue), or fail to train.

I have never worked out in a long time. Is training for me?

It’s all good. We start slow and as the weeks go by you and I will build up a sturdy foundation that will help us tackle any imperfections, imbalances, or any obstacles that stand in our way for you to reach your fitness goals.

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